WOD: 8-11-13

Team WOD L1: 4 rounds for time of:

400M Run
10 Over the Bar Burpees
10 Toes to Bar

Each partner has to do everything. At the end of the last round:

60 Thrusters (95/65)

Team WOD L2: 4 rounds for time of:

400M Run
10 Over the Bar Burpees
10 Toes to Bar

Each partner has to do everything. At the end of the last round:

60 Thrusters (135/85)

==

This workout was described as…

“Hard”

“I don’t like Thrusters”

“It looks simple”

“You’re a stupid face” (I made this one up)

I’ll reply through the use of an emoticon to convey my thoughts:

:D,

CG

==

 

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